Madhu VG

Hi myself MADHU VG i am a certified fitness & nutrition coach from INFS. I am a full time online coach with an experience of over 6 years. I believe staying fit is easy when you are super active like kids, can also eat like them (whatever & how much ever you want) So i practice what i preach to stay super active I practice boxing, Dancing, yoga, swimming, weight training, playing with kids which helps me stay fit without tracking calories. This kind of fitness also helps you look & feel young while having high energy. My mindset to stay fit is Start today, start now which can be applied to both diet and workout.