Kavita Kanakia

My name is Kavita Kanakia, and I am the founder of Transform With Kavita (TWK). After over two decades in the fitness industry, playing various roles, TWK was born out of my passion to empower individuals to transform themselves into the best versions of themselves. Regardless of age or life situation, I firmly believe that we humans must respect and care for our bodies to ensure we can live fit and healthy lives. With a vision to empower individuals to achieve optimal health and fitness, TWK strives to provide personalized and sustainable fitness solutions, create education and awareness about holistic wellness, and build a supportive community. From my personal experience, losing fat or gaining muscle is not just about kilos and inches. Developing a strong, functional, and vibrant body requires an equally strong mindset. In the process of reaching their fitness goals, most clients hit mental roadblocks and lack confidence and self-belief. One of the first questions I ask them is to find out their 'WHY,' and I keep holding them accountable to this deep-rooted sense of purpose. My approach, focusing on physical, mental, and emotional wellbeing, as well as lifestyle coaching, makes the journey more rounded and holistic. This is my forte and sets me apart from dieticians and personal trainers who are solely body-centric.