There are plenty of fat burning pills which are one of the most controversial health supplements. Many health experts believe they don’t work at all while some vouch for their benefits. Whether a fat burning supplement is effective or not depends on the ingredients in the supplements. In this blog we will look into some natural ingredients that are scientifically proven to burn body fat.
Here are the Best Natural Fat Burners
1. Garcinia Cambogia Extract
Garcinia cambogia extract is a popular ingredient in many weight loss supplements. Garcinia cambogia extract is obtained from a tropical fruit that also contains hydroxy citric acid (HCA). It helps to suppress appetite and block the production of fat in the body.
According to research garcinia cambogia helps to inhibit enzymes that are responsible for fat production in the body. In one study with participants between the age 20 to 65 found that, participants who took garcinia cambogia supplements for 16 weeks saw their body fat significantly reduces compared to those on placebo (2).
2. Caffeine
People who drink coffee regularly vouch for its benefit in reducing weight. Caffeine helps to boost metabolism and helps your body burn more fat. Research suggests that consuming coffee regularly can boost metabolism by up to 16% over 1 to 2 hours (3).
Multiple studies also confirm that caffeine can help your body burn more fat as fuel. You can either take a caffeine supplement or drink regular coffee as part of your morning breakfast. Avoid drinking coffee late in the day as it could impact your sleep.
3. Green Tea Extract
Green tea extract is a concentrated form of green tea which contains caffeine and the polyphenol epigallocatechin gallate (EGCG). Both these ingredients help to burn fat. These two ingredients help burn body burn fat through a process called thermogenesis. Thermogenesis is a process in which your body burns calories to produce heat.
One study found that a combination of green tea extract and caffeine helped people burn 16% more fat than a placebo (4).
Another study also found that a combination of green tea extract and coffee helped to burn 65 more calories than just caffeine.
Consuming green tea early in the morning or post any meal gives you the best results.
4. Apple Cider Vinegar
Apple cider vinegar supplements for weight loss are prepared by fermenting apple juice. Apple cider vinegar supplements are often available in tablet or liquid form. Apple cider vinegar helps to promote weight loss by improving digestion and managing blood sugar level.
Apple cider vinegar promotes the feeling of fullness, slows down the speed at food leaves the stomach and suppresses appetite after a meal. According to a study people who consume apple cider vinegar after a meal experienced appetite suppression for 120 minutes after the meal (5).
5. L-Carnitine
If you are a fitness enthusiast, then you have definitely heard of L-carnitine. It is one of the most popular fat burning supplements in the market. It contains an amino acid carnitine that helps to convert fat into energy. L-carnitine helps to transport excess body fat into mitochondria where it gets converted into energy. L-carnitine aids in fat metabolism, energy production and exercise performance.
One study found that L-carnitine supplementation significantly reduced body weight, body mass index (BMI), and fat mass. However, it had no effect on belly fat or body fat percentage (6).
Conclusion
It is important to understand that fat burning pills are not magic pills. Do not rely on fat burning pills alone for fat loss. If you want to reduce your body fat, eat a healthy diet with lean protein, complex carbohydrates and fibre. Regular exercise is also beneficial to reduce body fat.
Look for ingredients like garcinia cambogia extract, green tea extract, caffeine, apple cider vinegar and l-carnitine as they are natural fat burners and do not cause any side effects.
FAQs
1. Are fat burner pills safe?
Fat burning pills are generally safe. Don’t exceed the recommended dosage.
2. How can I burn fat quickly?
To burn fat quickly take natural fat burning supplements like apple cider vinegar, l-carnitine and green tea extract.
3. How do I burn belly fat?
To burn belly fat, perform regular cardio exercises along with a good fat burning supplement
4. How to decrease weight?
To decrease weight, eat a healthy diet, exercise regularly, manage stress avoid junk food.
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