While it may seem like there’s a sudden wave of endorsement for ghee by many of your favorite celebrities, it isn’t a trendy new “health hack” but has been a staple in desi households for generations.
Not only does a spoonful of fresh ghee on a hot paratha amplify its flavor, but it is also the most gut-friendly fat that has several health benefits, which we have compiled for you!
Ghee: Medicinal Origins
Ghee has been used as a source of traditional medicine not only in Asia but also in Middle Eastern and African countries since ancient times, as it improves body energy, reduces stress, boosts intellect, and combats flatulence.
It has been a significant ingredient in many Tibetan, Ayurvedic, and Mongolian remedies to treat issues such as:
- Dermatological Inflammation
- Eye
- Ulcer
- Liver
- Digestion
- Weight management
Ghee has been an integral part of the diet in many cultures for centuries and has been proven effective through several scientific studies.
Ghee: Nutritional Value
Ghee is primarily made up of fat; it contains the following nutrients per tablespoon (15g):
| Nutrients | Value |
| Calories | 130 |
| Fat | 15 g |
| Vitamin A | 107.5 mcg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.1 mcg |
The nutritional profile of ghee also varies based on the feed and breed of different animals, as buffalo ghee tends to be slightly higher in total fat content, while cow ghee contains a higher proportion of unsaturated fats; however, irrespective of the animal, ghee consists of about 98.9% fat. (1)
15 Amazing Health Benefits of Ghee
1. Promotes Skin Health
The use of ghee and honey has roots in ancient medicine; however, to test its effectiveness, a study was conducted over three years (2006-2009). The types of wounds that showed significant improvement were (2):
- Fungating malignant lesions: reduced foul smell and discharge
- Diabetic Foot Ulcers: steady healing
- Infected Ventral Hernia Mesh: consistently good recovery results
2. Gut-friendly
Ghee consists of a component called butyric acid, which plays a crucial role in aiding digestion. The acid helps in nourishing the cell lining of the gut, which makes digestion more efficient & increases the secretion of digestive enzymes. (3)
This acid can also help relieve conditions such as:
- Gastritis
- Acid reflux
- IBS
3. Support for Bone Health
Ghee is nutrient-dense and can help promote bone and joint health. The high content of vitamins combined with fatty acids like CLA & butyrate can help in:
- Anti-inflammation
- Bone strengthening
- Lubricating joints for mobility & flexibility
4. Supports Heart Health
A study conducted on rural populations in India found that there is a significantly lower prevalence of coronary heart disease in men who consumed higher amounts of ghee. The short-chain fatty acids, such as medium-chain triglycerides, present in ghee help regulate cholesterol levels and keep inflammation in check. (4)
5. Boosts Immunity
The butyrate present in ghee can help boost immunity by reducing inflammation and promoting the production of T-cells that are essential for fighting infections and diseases.
6. Promotes Healthy Skin
The high content of nutrients such as vitamins A & E in ghee promotes cell regeneration and protection against oxidative damage.
Ghee is also highly emollient and helps lock in moisture, which is amazing for dry and flaky skin. It also helps calm irritated or inflamed skin caused by conditions such as eczema. Traditionally, ghee has been used to treat wounds and burns due to its ability to promote tissue repair and reduce scarring, and the vitamins and fatty acids help combat free radicals to reduce premature aging, such as fine lines and wrinkles. (5)
7. Enhances Cognitive Function
In Ayurveda, cow ghee is considered to help boost mental alertness and memory function.
It is believed to have a soothing effect on the nervous system, relieving mental health disorders such as anxiety.
8. Lactose-Free
The clarification process of ghee removes any lactose or casein, making it suitable for individuals with lactose sensitivity or intolerance.
9. Enhanced Energy
Ghee is calorie-dense and contains medium-chain triglycerides (MCTs) that can help the body quickly metabolize energy.
It is an ideal source of fat for athletes and individuals on a keto diet.
10. Supports Hormonal Balance
The body needs to have a source of healthy fats for hormone production, and ghee is an excellent source of lipids that are needed for endocrine function.
Incorporating ghee into your diet will help balance your hormones and keep you healthy.
11. Aids in Weight Management
While ghee is calorie-dense, it contains conjugated linoleic acid (CLA), a fatty acid that aids in weight loss by increasing fat breakdown and inhibiting new fat cell formation.
12. Reduces Risk of Cancer
A study was conducted to show the effects of cow ghee in protecting against carcinogen-induced mammary cancer in rats. It was found that cow ghee downregulates the enzyme activities responsible for carcinogen activation in the liver while upregulating carcinogen detoxification activities in the liver and mammary tissues. (6)
13. Prevents Dandruff
Ghee can help against itchy scalp and dandruff with its microbial properties that help fight against infections and reduce irritations.
It keeps your scalp hydrated & moisturized, which prevents your hair from becoming frizzy, dry, and itchy.
14. Enhances Eye Health
In Ayurveda, ghee is believed to improve vision, prevent eye diseases, and reduce any irritation & dryness.
Ghee is infused with various herbs & medicinal ingredients that, when applied around the eyes, can help maintain eye health and improve vision.
15. Improves Mood
Consumption of ghee can stimulate the production of oxytocin in the brain, a chemical responsible for improving mood and reducing symptoms of anxiety and depression.
Conclusion
Ghee has played a significant role as a medicinal ingredient across the world in different cultures and regions. Its consistent results and scientifically proven benefits make it a great source of healthy fat in your daily diet.
It’s important to consult a medical professional before making any changes to your diet.
FAQs
1. How much C15 is in ghee?
2-3% of C15 is present in ghee
2. What happens if I eat ghee daily?
Eating ghee in moderation has multiple health benefits, such as
- Energy
- Weight management
- Mental clarity
- Digestion
3. Why is ghee so powerful?
Ghee is a rich source of nutrients like vitamins A, D, E, and K; healthy fats; antioxidants; and medium-chain fatty acids (MCFAs), which are easily absorbed by the body, providing sustained energy, supporting digestion, and potentially offering anti-inflammatory properties, making it powerful.
4. Which vitamin is in ghee?
Ghee is a rich source of vitamin A and vitamin C
5. How many spoons of ghee per day?
You can eat 1-2 spoons of ghee per day
