28 Surprising Benefits for Apple Cider Vinegar 

Apple cider vinegar is recognised for its multiple health benefits for the body. It has been used as a preservative for a long time due to its anti-microbial properties. Apple cider vinegar has been used for centuries to preserve food, but recent studies have shown that apple cider vinegar helps to benefit the body in multiple ways. In this blog, we will understand various health benefits of apple cider vinegar.  

What is apple cider vinegar? 

Apple cider vinegar is made by fermenting apples in a two-step process.  

• Fermentation – Apples are first crushed and then mixed with yeast to convert sugar in apples to alcohol. 

• Acetic acid fermentation: Bacteria are then added to the alcohol solution, fermenting it further into acetic acid, which gives vinegar its sour taste and strong odor.  

Let’s find out the health benefits of apple cider vinegar. 

1. Helps to lower blood sugar  

Apple cider vinegar is often recommended to people suffering from diabetes because of its potential benefits in lowering blood sugar levels. Multiple scientific studies found that consuming vinegar after a high carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly (1).   

People with diabetes can use apple cider vinegar as a salad dressing or as a flavour enhancer in soup. However, it is important to remember that apple cider vinegar is not a replacement for diabetic medicine.  

2. Helps in weight management

People often use apple cider vinegar or apple cider vinegar supplements for weight loss. This is because apple cider vinegar helps to improve digestion which leads to better fat metabolism in the body. The main ingredient in apple cider vinegar is acetic acid. Acetic acid helps in weight management acetate releases certain hormones that help you control your appetite and increase your energy expenditure and fat oxidation.

3. Helps to promote satiety

One of the important benefits of apple cider vinegar is its ability to make you feel full for longer. This promotes satiety and prevents hunger. Studies found that consuming apple cider vinegar before your meal can help you eat fewer calories which can help you reduce body fat and achieve fitness goals (2). 

4. Helps to soothe sore throat

Gargling with apple cider vinegar is a common home remedy for sore throats, believed to exploit its antibacterial properties to combat the bacteria causing discomfort. If you want to use apple cider vinegar for sore throat, then mix the vinegar with water before gargling.  

5. Helps to treat acne

Apple cider vinegar can provide relief from acne. Applying a small amount of diluted apple cider vinegar onto pimples is claimed to be a good way to get rid of them.

6. Helps to extend the shelf life of food

The acidity in apple cider vinegar serves as an excellent natural method for preserving food, reducing food wastage by prolonging the shelf life of homemade dishes. Apple cider vinegar can be utilised to pickle various vegetables such as carrots, cauliflower, and cucumbers. 

7. Helps to improve skin health

Apple cider vinegar is good for skin health. Apple cider vinegar is acidic in nature and provides antibacterial properties that help to prevent any skin infection. Apple cider vinegar also protects against acne, dry skin and eczema.  

Many skin care supplements like tonner contain apple cider vinegar as an active ingredient. You can also directly apply apple cider vinegar to your skin. 

8. Helps to protect heart health

Apple cider vinegar has shown promise in improving heart health. Apple cider vinegar can help you to decrease high blood pressure, cholesterol and triglyceride levels in your blood (3).

9. Helps to improve gut health

A healthy gut is responsible for a healthy body. Digestion plays a major role in a lot of body functions such as nutrient absorption, energy production, cell repair and weight management. Apple cider vinegar helps you to increase probiotic bacteria in the gut. This helps to control inflammation, increase nutrient absorption and boost immune health.      

10. Helps with allergies

Apple cider vinegar is also helpful in protecting against seasonal allergies. Apple cider vinegar helps to aid the flow of lymph nodes to the tissue which enhances immunity. Take one tablespoon of apple cider vinegar with water during the allergy season to prevent allergies. 

11. Helps to Improve taste

Apple cider vinegar has long been used as a taste enhancer. Adding apple cider vinegar as your salad dressing will provide a tangy delicious taste. 

12. Helps to detox the body

Apple cider vinegar is also good for detoxification of the body. Apple cider vinegar helps to improve blood circulation which helps the body remove toxins.  

Conclusion 

Apple cider vinegar is scientifically proven to help the body from weight management to gut health. Raw and unpasteurised apple cider vinegar is a pure form of apple cider vinegar which can be consumed directly or applied on the body or added to the good depending on the usage. Apple cider vinegar supplements are also a great way to consume apple cider vinegar required by the body.  Make sure to choose an apple cider vinegar supplement with beneficial mother bacteria.  

FAQs 

1. Can apple cider vinegar help in weight loss? 

Yes, apple cider vinegar helps in weight loss.  

2. What are the positive benefits of apple cider vinegar? 

The positive benefits of apple cider vinegar include 

• Weight management 

• Gut health 

• Detoxication 

• Fat metabolism 

3. What happens when you eat apple cider vinegar every day? 

Taking apple cider vinegar every day can help you in weight management, fat metabolism, gut health, help to prevent allergies, improve heart health and improve skin health.  

4. How can I lose tummy fat fast? 

Consuming apple cider vinegar every day along with regular exercise can help you lose tummy fat.  

5. Can apple cider vinegar clean out your liver? 

Yes, apple cider vinegar can clean out your liver due to its detoxification property.